Timothy Redmond v1:00/r...16 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
131
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,260 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 124 |
September 30, 2020 19:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 20 | 129 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | 121 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 15 | 118 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 20 | 127 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 20 | 126 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 131 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 132 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 135 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 136 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 139 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | 137 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 139 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 136 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 23 | 136 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 21 | 130 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 16 | 132 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 16 | 122 |
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Workout Graph
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