Timothy Redmond v1:00/r...16 row
2,176
Meters
10:00.0
Time
2:17.8
Pace
119
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,176 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 102 |
October 07, 2020 06:07:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176 | 2:17.8 | 134 | 714 | 20 | 118 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 18 | 114 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 15 | 104 |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 21 | 114 |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 20 | 113 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 119 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 121 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 123 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | 125 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 131 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 27 | 131 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 132 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 125 |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 21 | 127 |
| 0:40.0 | 129 | 2:35.0 | 94 | 540 | 20 | 117 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 16 | 121 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 16 | 111 |
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Workout Graph
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