Timothy Redmond 10:00 row
1,996
Meters
10:00.0
Time
2:30.3
Pace
100
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 195 |
October 07, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,996 | 2:30.3 | 103 | 600 | 100 | 16 | 120 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 16 | 114 |
| 1:00.0 | 94 | 2:39.5 | 86 | 480 | 4 | 16 | 120 |
| 1:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 16 | 124 |
| 2:00.0 | 94 | 2:39.5 | 86 | 480 | 4 | 16 | 122 |
| 2:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 18 | 124 |
| 3:00.0 | 90 | 2:46.6 | 76 | 480 | 4 | 16 | 120 |
| 3:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 16 | 122 |
| 4:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 16 | 121 |
| 4:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 18 | 118 |
| 5:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 16 | 124 |
| 5:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 18 | 125 |
| 6:00.0 | 86 | 2:54.4 | 66 | 480 | 4 | 14 | 120 |
| 6:30.0 | 114 | 2:11.5 | 154 | 720 | 6 | 18 | 124 |
| 7:00.0 | 86 | 2:54.4 | 66 | 480 | 4 | 16 | 117 |
| 7:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 16 | 118 |
| 8:00.0 | 88 | 2:50.4 | 71 | 480 | 4 | 16 | 114 |
| 8:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 18 | 121 |
| 9:00.0 | 89 | 2:48.5 | 73 | 480 | 4 | 16 | 117 |
| 9:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 16 | 121 |
| 10:00.0 | 85 | 2:56.4 | 64 | 480 | 4 | 16 | 114 |
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Workout Graph
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