Timothy Redmond 6:30 row
1,337
Meters
6:30.0
Time
2:25.8
Pace
71
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 101 |
October 08, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,337 | 2:25.8 | 113 | 655 | 71 | 21 | 118 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 4 | 18 | 103 |
| 1:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 28 | 123 |
| 1:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 24 | 129 |
| 2:00.0 | 92 | 2:43.0 | 81 | 480 | 4 | 20 | 118 |
| 2:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 22 | 116 |
| 3:00.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 28 | 128 |
| 3:30.0 | 92 | 2:43.0 | 81 | 480 | 4 | 18 | 124 |
| 4:00.0 | 85 | 2:56.4 | 64 | 480 | 4 | 14 | 113 |
| 4:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 24 | 115 |
| 5:00.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 30 | 129 |
| 5:30.0 | 96 | 2:36.2 | 92 | 600 | 5 | 18 | 127 |
| 6:00.0 | 87 | 2:52.4 | 68 | 480 | 4 | 16 | 114 |
| 6:30.0 | 88 | 2:50.4 | 71 | 480 | 4 | 18 | 107 |
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Workout Graph
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