Timothy Redmond v6:00/2:00r...3 row
2,337
Meters
10:00.0
Time
2:08.3
Pace
149
Calories
129
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,636 |
| Overall Time | 16:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 108 |
October 13, 2020 19:46:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 22 | 129 | |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 20 | 129 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 134 | |
| r: 2:00 | 166 | ||||||
| 0:40.3 | 95 | 3:32.1 | 37 | 426 | 28 | 114 | |
| r299 |
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