Timothy Redmond v1:00/r...12 row
2,988
Meters
12:00.0
Time
2:00.4
Pace
192
Calories
135
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 119 |
October 19, 2020 19:37:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,988 | 2:00.4 | 200 | 960 | 26 | 135 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 127 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 135 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 137 | |
| r: 3:00 | 454 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 129 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 136 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 138 | |
| r: 3:00 | 302 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 130 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 138 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 141 | |
| r: 3:00 | 153 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 133 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 141 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 140 | |
| r: 3:00 | 18 | ||||||
| r927 |
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Workout Graph
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