Timothy Redmond 4x2000m/3:00r row
8,000
Meters
33:26.1
Time
2:05.3
Pace
506
Calories
140
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,905 |
| Overall Time | 45:26.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 115 |
October 21, 2020 06:11:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.1 | 8,000 | 2:05.3 | 178 | 911 | 24 | 140 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 22 | 134 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 24 | 138 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 26 | 145 |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 28 | 147 |
| r905 |
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Workout Graph
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