Timothy Redmond 10x500m/1:30r row
5,000
Meters
19:20.7
Time
1:56.0
Pace
340
Calories
151
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 34:20.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 117 |
October 22, 2020 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.7 | 5,000 | 1:56.0 | 224 | 1054 | 28 | 151 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | 145 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 29 | 148 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | 149 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | 151 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 27 | 153 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | 153 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | 154 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 28 | 156 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | 149 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | 154 |
| r1,310 |
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Workout Graph
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