Timothy Redmond 6:30 row
1,396
Meters
6:30.0
Time
2:19.6
Pace
78
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 116 |
October 22, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,396 | 2:19.6 | 128 | 720 | 78 | 23 | 118 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 24 | 102 |
| 1:00.0 | 129 | 1:56.2 | 223 | 960 | 8 | 28 | 121 |
| 1:30.0 | 86 | 2:54.4 | 66 | 480 | 4 | 14 | 121 |
| 2:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 24 | 112 |
| 2:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 26 | 116 |
| 3:00.0 | 129 | 1:56.2 | 223 | 960 | 8 | 28 | 130 |
| 3:30.0 | 89 | 2:48.5 | 73 | 480 | 4 | 20 | 122 |
| 4:00.0 | 97 | 2:34.6 | 95 | 600 | 5 | 20 | 111 |
| 4:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 26 | 117 |
| 5:00.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 28 | 130 |
| 5:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 22 | 130 |
| 6:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 20 | 119 |
| 6:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 22 | 112 |
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Workout Graph
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