Timothy Redmond 2x20:00/3:00r row
8,052
Meters
40:00.0
Time
2:29.0
Pace
442
Calories
102
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,092 |
| Overall Time | 46:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 113 |
October 26, 2020 07:30:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,052 | 2:29.0 | 106 | 663 | 18 | 102 |
| 20:00.0 | 4,002 | 2:29.9 | 104 | 657 | 18 | 101 |
| 20:00.0 | 4,050 | 2:28.1 | 108 | 670 | 18 | 103 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.