Timothy Redmond 3x3:00/2:00r row
2,081
Meters
9:00.0
Time
2:09.7
Pace
126
Calories
128
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,442 |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 121 |
October 28, 2020 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,081 | 2:09.7 | 160 | 851 | 18 | 128 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 17 | 126 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 19 | 131 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 18 | 128 |
| r361 |
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Workout Graph
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