Timothy Redmond 2x5000m/2:30r row
10,000
Meters
43:43.8
Time
2:11.1
Pace
607
Calories
131
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,160 |
| Overall Time | 48:43.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 118 |
October 28, 2020 19:26:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.8 | 10,000 | 2:11.1 | 155 | 833 | 19 | 131 |
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 20 | 131 |
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 20 | 132 |
| r160 |
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Workout Graph
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