Timothy Redmond 2x20:00/3:00r row
8,921
Meters
40:00.0
Time
2:14.5
Pace
529
Calories
122
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,032 |
| Overall Time | 46:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 121 |
October 29, 2020 07:28:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,921 | 2:14.5 | 144 | 794 | 18 | 122 |
| 20:00.0 | 4,440 | 2:15.1 | 142 | 788 | 18 | 124 |
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 18 | 121 |
| r111 |
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Workout Graph
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