Timothy Redmond v5:00/1:00r...3 row
2,922
Meters
12:45.0
Time
2:10.9
Pace
177
Calories
129
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 15:45.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 121 |
October 31, 2020 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 2,922 | 2:10.9 | 156 | 837 | 24 | 129 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 123 | |
| r: 1:00 | 108 | ||||||
| 4:10.0 | 959 | 2:10.3 | 158 | 843 | 24 | 127 | |
| r: 1:00 | 49 | ||||||
| 3:35.0 | 881 | 2:02.0 | 193 | 963 | 28 | 136 | |
| r: 1:00 | 19 | ||||||
| r176 |
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Workout Graph
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