Timothy Redmond 6:30 row
1,439
Meters
6:30.0
Time
2:15.5
Pace
80
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 119 |
November 04, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,439 | 2:15.5 | 141 | 784 | 24 | 133 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 120 |
| 1:00.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 136 |
| 1:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | 136 |
| 2:00.0 | 99 | 2:31.5 | 101 | 646 | 20 | 130 |
| 2:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 133 |
| 3:00.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 142 |
| 3:30.0 | 98 | 2:33.0 | 98 | 635 | 18 | 140 |
| 4:00.0 | 101 | 2:28.5 | 107 | 667 | 20 | 131 |
| 4:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 132 |
| 5:00.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 141 |
| 5:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 141 |
| 6:00.0 | 93 | 2:41.2 | 83 | 587 | 18 | 134 |
| 6:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | 125 |
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Workout Graph
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