Timothy Redmond 3x3:00/2:00r row
2,029
Meters
9:00.0
Time
2:13.0
Pace
120
Calories
121
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,421 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 121 |
November 05, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,029 | 2:13.0 | 149 | 811 | 18 | 121 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 17 | 118 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 18 | 125 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 19 | 119 |
| r392 |
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Workout Graph
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