Timothy Redmond 6x3:00/2:00r row
4,507
Meters
18:00.0
Time
1:59.8
Pace
296
Calories
145
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 125 |
November 08, 2020 18:41:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,507 | 1:59.8 | 203 | 1000 | 25 | 145 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 145 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 147 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 145 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 147 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 145 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | 145 |
| r1,218 |
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Workout Graph
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