Timothy Redmond v1:00/r...16 row
2,136
Meters
10:00.0
Time
2:20.4
Pace
117
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,136 |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 122 |
November 09, 2020 06:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,136 | 2:20.4 | 126 | 702 | 20 | 117 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 16 | 110 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 17 | 109 |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 21 | 116 |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 21 | 118 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | 119 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 122 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 124 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | 127 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 128 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 128 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | 128 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 125 |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 21 | 123 |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 21 | 120 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 17 | 114 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 17 | 110 |
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Workout Graph
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