Timothy Redmond v1:00/r...16 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
124
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,202 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 122 |
November 16, 2020 06:59:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 744 | 21 | 123 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 16 | 116 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 16 | 114 |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 20 | 119 |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 20 | 122 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | 124 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 127 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 128 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 133 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 133 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 136 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 135 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 130 |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 21 | 128 |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 21 | 124 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 17 | 125 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 17 | 114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.