Timothy Redmond 30:00 row
6,995
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 120 |
November 20, 2020 19:27:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,995 | 2:08.6 | 164 | 865 | 23 | 139 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 | 135 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 24 | 138 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 28 | 145 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | 140 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 | 137 |
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