Timothy Redmond 4x2500m/3:00r row
10,000
Meters
41:42.3
Time
2:05.1
Pace
635
Calories
139
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,203 |
| Overall Time | 53:42.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 117 |
November 22, 2020 18:05:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.3 | 10,000 | 2:05.1 | 179 | 915 | 24 | 139 |
| 10:44.5 | 2,500 | 2:08.9 | 163 | 862 | 22 | 131 |
| 10:35.1 | 2,500 | 2:07.0 | 171 | 887 | 24 | 138 |
| 10:19.5 | 2,500 | 2:03.9 | 184 | 933 | 26 | 142 |
| 10:03.2 | 2,500 | 2:00.6 | 199 | 986 | 28 | 147 |
| r1,203 |
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Workout Graph
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