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Timothy Redmond 15:00 row

3,175

Meters

15:00.0

Time

2:21.7

Pace

173

Calories

121

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate23
Stroke Count339
Drag Factor121

November 26, 2020 10:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,175 2:21.7 123 723 23 121
0:30.0 92 2:43.0 81 577 20 102
1:00.0 111 2:15.1 142 788 24 114
1:30.0 120 2:05.0 179 916 24 125
2:00.0 99 2:31.5 101 646 22 122
2:30.0 97 2:34.6 95 625 20 116
3:00.0 112 2:13.9 146 801 24 119
3:30.0 126 1:59.0 207 1013 30 128
4:00.0 99 2:31.5 101 646 20 127
4:30.0 98 2:33.0 98 635 20 117
5:00.0 106 2:21.5 124 725 22 119
5:30.0 120 2:05.0 179 916 24 128
6:00.0 100 2:30.0 104 656 22 125
6:30.0 97 2:34.6 95 625 20 119
7:00.0 113 2:12.7 150 814 26 122
7:30.0 128 1:57.1 217 1048 30 131
8:00.0 97 2:34.6 95 625 20 130
8:30.0 95 2:37.8 89 606 22 122
9:00.0 107 2:20.1 127 737 22 121
9:30.0 120 2:05.0 179 916 24 128
10:00.0 95 2:37.8 89 606 20 124
10:30.0 97 2:34.6 95 625 22 119
11:00.0 108 2:18.8 131 749 24 118
11:30.0 125 2:00.0 203 997 28 127
12:00.0 102 2:27.0 110 678 22 126
12:30.0 95 2:37.8 89 606 20 121
13:00.0 116 2:09.3 162 857 22 123
13:30.0 119 2:06.0 175 901 24 128
14:00.0 95 2:37.8 89 606 20 123
14:30.0 97 2:34.6 95 625 20 118
15:00.0 89 2:48.5 73 551 20 113

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Workout Graph

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