Timothy Redmond v1:00/r...16 row
2,019
Meters
10:00.0
Time
2:28.5
Pace
108
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,019 |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 109 |
November 27, 2020 11:12:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,019 | 2:28.5 | 107 | 648 | 20 | 106 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 17 | 103 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 16 | 97 |
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 20 | 104 |
| 0:40.0 | 124 | 2:41.2 | 83 | 540 | 20 | 104 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | 110 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | 109 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 112 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 | 111 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 110 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 27 | 113 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 24 | 114 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 113 |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 21 | 113 |
| 0:40.0 | 126 | 2:38.7 | 88 | 540 | 21 | 108 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 17 | 108 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 16 | 100 |
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Workout Graph
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