Timothy Redmond 7:00 row
1,472
Meters
7:00.0
Time
2:22.6
Pace
78
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 120 |
November 27, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,472 | 2:22.6 | 121 | 714 | 23 | 122 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 20 | 108 |
| 1:00.0 | 118 | 2:07.1 | 170 | 886 | 26 | 118 |
| 1:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 130 |
| 2:00.0 | 97 | 2:34.6 | 95 | 625 | 20 | 129 |
| 2:30.0 | 92 | 2:43.0 | 81 | 577 | 18 | 120 |
| 3:00.0 | 113 | 2:12.7 | 150 | 814 | 26 | 119 |
| 3:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 130 |
| 4:00.0 | 93 | 2:41.2 | 83 | 587 | 18 | 125 |
| 4:30.0 | 87 | 2:52.4 | 68 | 535 | 18 | 116 |
| 5:00.0 | 110 | 2:16.3 | 138 | 775 | 24 | 117 |
| 5:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 129 |
| 6:00.0 | 109 | 2:17.6 | 134 | 762 | 24 | 132 |
| 6:30.0 | 91 | 2:44.8 | 78 | 568 | 18 | 121 |
| 7:00.0 | 89 | 2:48.5 | 73 | 551 | 18 | 114 |
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Workout Graph
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