Timothy Redmond v1:00/r...16 row
2,155
Meters
10:00.0
Time
2:19.2
Pace
117
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,155 |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 121 |
November 29, 2020 10:00:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,155 | 2:19.2 | 130 | 702 | 20 | 115 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 16 | 107 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 16 | 104 |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 20 | 112 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 20 | 108 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 115 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 | 117 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 118 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 124 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 128 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 27 | 129 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 129 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 126 |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 21 | 123 |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 21 | 117 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 17 | 116 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 17 | 107 |
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Workout Graph
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