Timothy Redmond 3x3:00/2:00r row
2,132
Meters
9:00.0
Time
2:06.6
Pace
133
Calories
132
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,682 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 121 |
November 30, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,132 | 2:06.6 | 172 | 893 | 19 | 132 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 19 | 133 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 19 | 131 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 19 | 131 |
| r550 |
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Workout Graph
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