Timothy Redmond 3x3:00/2:00r row
2,107
Meters
9:00.0
Time
2:08.1
Pace
129
Calories
124
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 121 |
December 05, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,107 | 2:08.1 | 166 | 872 | 20 | 124 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 125 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 124 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 123 |
| r631 |
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Workout Graph
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