Timothy Redmond 3x3000m/2:00r row
9,000
Meters
40:10.0
Time
2:13.8
Pace
535
Calories
123
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,317 |
| Overall Time | 46:10.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 120 |
December 05, 2020 19:29:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.0 | 9,000 | 2:13.8 | 146 | 801 | 18 | 123 |
| 13:22.9 | 3,000 | 2:13.8 | 146 | 802 | 18 | 121 |
| 13:23.2 | 3,000 | 2:13.8 | 146 | 802 | 18 | 124 |
| 13:23.9 | 3,000 | 2:13.9 | 146 | 800 | 18 | 126 |
| r317 |
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Workout Graph
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