Timothy Redmond v10:00/2:00r...5 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
136
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,980 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 122 |
December 07, 2020 07:28:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 22 | 136 | |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 20 | 131 | |
| r: 2:00 | 251 | ||||||
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 22 | 135 | |
| r: 2:00 | 212 | ||||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 | 140 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | 144 | |
| r: 2:00 | 192 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 146 | |
| r: 2:00 | 16 | ||||||
| r891 |
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Workout Graph
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