Timothy Redmond v1:00/r...16 row
1,998
Meters
10:00.0
Time
2:30.1
Pace
104
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,998 |
| Overall Time | 10:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 122 |
December 10, 2020 07:06:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,998 | 2:30.1 | 103 | 624 | 20 | 111 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 17 | 109 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 17 | 104 |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 20 | 106 |
| 0:40.0 | 123 | 2:42.6 | 81 | 540 | 20 | 105 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | 114 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 116 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 118 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 119 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 123 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 27 | 120 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | 121 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 119 |
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 21 | 119 |
| 0:40.0 | 118 | 2:49.4 | 72 | 540 | 20 | 110 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 16 | 112 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 17 | 105 |
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Workout Graph
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