Timothy Redmond 4x3:00/2:00r row
2,696
Meters
12:00.0
Time
2:13.5
Pace
159
Calories
125
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 122 |
December 10, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,696 | 2:13.5 | 147 | 805 | 19 | 125 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 19 | 123 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 19 | 121 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | 129 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | 128 |
| r399 |
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Workout Graph
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