Timothy Redmond 3x3:00/2:00r row
2,055
Meters
9:00.0
Time
2:11.3
Pace
124
Calories
121
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 119 |
December 10, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,055 | 2:11.3 | 154 | 831 | 19 | 121 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 126 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 19 | 123 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 19 | 114 |
| r448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.