Timothy Redmond 6:30 row
1,269
Meters
6:30.0
Time
2:33.6
Pace
65
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 110 |
December 14, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,269 | 2:33.6 | 96 | 600 | 65 | 21 | 112 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 24 | 103 |
| 1:00.0 | 122 | 2:02.9 | 188 | 840 | 7 | 26 | 116 |
| 1:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 24 | 124 |
| 2:00.0 | 85 | 2:56.4 | 64 | 480 | 4 | 18 | 108 |
| 2:30.0 | 103 | 2:25.6 | 113 | 600 | 5 | 22 | 115 |
| 3:00.0 | 113 | 2:12.7 | 150 | 720 | 6 | 22 | 118 |
| 3:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 20 | 115 |
| 4:00.0 | 93 | 2:41.2 | 83 | 480 | 4 | 20 | 110 |
| 4:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 22 | 117 |
| 5:00.0 | 118 | 2:07.1 | 170 | 840 | 7 | 22 | 125 |
| 5:30.0 | 89 | 2:48.5 | 73 | 480 | 4 | 20 | 111 |
| 6:00.0 | 82 | 3:02.9 | 57 | 480 | 4 | 20 | 106 |
| 6:30.0 | 52 | 4:48.4 | 15 | 240 | 2 | 10 | 100 |
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Workout Graph
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