Timothy Redmond 12x1:30/1:30r row
4,422
Meters
18:00.0
Time
2:02.1
Pace
282
Calories
144
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,916 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 122 |
December 15, 2020 13:41:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,422 | 2:02.1 | 192 | 961 | 22 | 144 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 22 | 142 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 22 | 145 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 21 | 141 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 22 | 144 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 23 | 145 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 23 | 143 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 22 | 145 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 22 | 146 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 22 | 143 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 22 | 143 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 23 | 147 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 22 | 146 |
| r1,494 |
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