Timothy Redmond 3000m row
3,000
Meters
13:29.4
Time
2:14.9
Pace
177
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 249 |
| Drag Factor | 122 |
December 17, 2020 13:38:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,000 | 2:14.9 | 143 | 790 | 18 | 131 |
| 13:29.4 | 3,000 | 2:14.9 | 143 | 790 | 18 | 131 |
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Workout Graph
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