Timothy Redmond v1:00/r...16 row
2,074
Meters
10:00.0
Time
2:24.6
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,074 |
| Overall Time | 10:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 120 |
December 20, 2020 17:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,074 | 2:24.6 | 116 | 660 | 20 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 15 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 15 |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 20 |
| 0:40.0 | 128 | 2:36.2 | 92 | 540 | 20 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 20 |
| 0:40.0 | 129 | 2:35.0 | 94 | 540 | 21 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 17 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 17 |
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Workout Graph
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I use this workout as part of my warmups. It is a cadence ladder that alternates hard and easy.