Timothy Redmond v1000m/3:00r...2 row
1,500
Meters
5:52.0
Time
1:57.3
Pace
101
Calories
139
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,850 |
| Overall Time | 11:52.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 118 |
December 21, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1045 | 31 | 139 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 31 | 137 | |
| r: 3:00 | 335 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 141 | |
| r: 3:00 | 15 | ||||||
| r350 |
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Workout Graph
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