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Timothy Redmond v1:00/r...16 row

1,989

Meters

10:00.0

Time

2:30.8

Pace

105

Calories

107

Heart Rate

Rest Distance0
Rest Time
Overall Distance1,989
Overall Time10:00.0
Average Watts102
Calories Per Hour630
Stroke Rate20
Stroke Count206
Drag Factor122

December 23, 2020 07:32:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

I use this workout as part of my warmups. It is a cadence ladder that alternates hard and easy.

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,989 2:30.8 102 630 20 107
1:00.0 206 2:25.6 113 660 16 103
1:00.0 174 2:52.4 68 480 17 99
0:40.0 146 2:16.9 136 720 20 108
0:40.0 117 2:50.9 70 540 20 100
0:30.0 110 2:16.3 138 720 22 111
0:30.0 95 2:37.8 89 600 22 108
0:20.0 81 2:03.4 186 900 30 111
0:20.0 73 2:16.9 136 720 30 111
0:20.0 81 2:03.4 186 900 30 120
0:20.0 71 2:20.8 125 720 27 118
0:30.0 114 2:11.5 154 720 24 122
0:30.0 92 2:43.0 81 480 22 113
0:40.0 143 2:19.8 128 720 21 114
0:40.0 114 2:55.4 65 450 20 104
1:00.0 214 2:20.1 127 720 18 110
1:00.0 166 3:00.7 59 480 18 101

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Workout Graph

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