Timothy Redmond v1000m/3:00r...2 row
1,500
Meters
5:54.1
Time
1:58.0
Pace
100
Calories
141
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,907 |
| Overall Time | 8:54.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 123 |
December 23, 2020 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 31 | 141 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 31 | 139 | |
| r: 3:00 | 407 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | 142 | |
| r407 |
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Workout Graph
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