Timothy Redmond v1000m/3:00r...1 row
1,000
Meters
4:10.2
Time
2:05.1
Pace
63
Calories
129
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 7:10.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 120 |
December 24, 2020 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 30 | 129 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 30 | 129 | |
| r: 3:00 | 9 | ||||||
| r9 |
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Workout Graph
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