Timothy Redmond v1000m/3:00r...2 row
1,500
Meters
5:46.6
Time
1:55.5
Pace
103
Calories
146
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,870 |
| Overall Time | 8:46.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 123 |
December 26, 2020 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.6 | 1,500 | 1:55.5 | 227 | 1081 | 31 | 146 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 31 | 146 | |
| r: 3:00 | 370 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 146 | |
| r370 |
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Workout Graph
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