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Timothy Redmond v1:00/r...16 row

2,111

Meters

10:00.0

Time

2:22.1

Pace

114

Calories

116

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,111
Overall Time10:00.0
Average Watts122
Calories Per Hour684
Stroke Rate21
Stroke Count211
Drag Factor122

December 26, 2020 18:12:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

I use this workout as part of my warmups. It is a cadence ladder that alternates hard and easy.

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,111 2:22.1 122 684 21 116
1:00.0 217 2:18.2 132 720 16 115
1:00.0 182 2:44.8 78 540 17 107
0:40.0 150 2:13.3 148 720 20 114
0:40.0 125 2:40.0 85 540 20 109
0:30.0 118 2:07.1 170 840 24 116
0:30.0 107 2:20.1 127 720 24 121
0:20.0 84 1:59.0 207 900 30 123
0:20.0 74 2:15.1 142 720 30 125
0:20.0 84 1:59.0 207 900 30 127
0:20.0 74 2:15.1 142 720 27 127
0:30.0 119 2:06.0 175 840 26 128
0:30.0 105 2:22.8 120 600 24 125
0:40.0 145 2:17.9 133 720 21 120
0:40.0 129 2:35.0 94 540 21 113
1:00.0 215 2:19.5 129 720 18 115
1:00.0 193 2:35.4 93 600 19 110

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Workout Graph

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