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Timothy Redmond v1:00/r...16 row

1,960

Meters

10:00.0

Time

2:33.0

Pace

102

Calories

104

Heart Rate

Rest Distance0
Rest Time
Overall Distance1,960
Overall Time10:00.0
Average Watts98
Calories Per Hour612
Stroke Rate20
Stroke Count206
Drag Factor118

December 29, 2020 12:08:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

I use this workout as part of my warmups. It is a cadence ladder that alternates hard and easy.

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,960 2:33.0 98 612 20 104
1:00.0 211 2:22.1 122 660 17 105
1:00.0 164 3:02.9 57 480 16 92
0:40.0 142 2:20.8 125 720 18 100
0:40.0 113 2:56.9 63 450 18 98
0:30.0 111 2:15.1 142 720 22 104
0:30.0 93 2:41.2 83 480 22 104
0:20.0 81 2:03.4 186 900 30 107
0:20.0 67 2:29.2 105 540 27 113
0:20.0 83 2:00.4 200 900 30 116
0:20.0 60 2:46.6 76 540 24 117
0:30.0 115 2:10.4 158 840 26 114
0:30.0 100 2:30.0 104 600 26 112
0:40.0 143 2:19.8 128 720 21 115
0:40.0 116 2:52.4 68 450 21 104
1:00.0 203 2:27.7 108 660 18 106
1:00.0 163 3:04.0 56 480 18 92

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Workout Graph

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