Timothy Redmond v4000m/2:00r...4 row
10,000
Meters
42:25.3
Time
2:07.2
Pace
623
Calories
133
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,357 |
| Overall Time | 48:25.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 119 |
December 29, 2020 13:09:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:25.3 | 10,000 | 2:07.2 | 170 | 881 | 23 | 133 | |
| 17:17.1 | 4,000 | 2:09.6 | 161 | 850 | 22 | 124 | |
| r: 2:00 | 81 | ||||||
| 12:47.0 | 3,000 | 2:07.8 | 168 | 873 | 24 | 137 | |
| r: 2:00 | 110 | ||||||
| 8:19.3 | 2,000 | 2:04.8 | 180 | 915 | 26 | 142 | |
| r: 2:00 | 166 | ||||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 28 | 148 | |
| r357 |
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Workout Graph
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