Timothy Redmond v12:00/r...4 row
7,270
Meters
32:00.0
Time
2:12.0
Pace
438
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,270 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 121 |
January 07, 2021 08:00:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,270 | 2:12.0 | 152 | 821 | 19 | 136 |
| 12:00.0 | 2,688 | 2:13.9 | 146 | 800 | 18 | 132 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 22 | 138 |
| 12:00.0 | 2,682 | 2:14.2 | 145 | 795 | 18 | 137 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 26 | 147 |
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Workout Graph
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