Timothy Redmond 2x6000m/3:00r row
12,000
Meters
53:55.3
Time
2:14.8
Pace
710
Calories
127
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,228 |
| Overall Time | 56:55.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 983 |
| Drag Factor | 119 |
January 07, 2021 20:30:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.3 | 12,000 | 2:14.8 | 143 | 791 | 18 | 127 |
| 26:58.5 | 6,000 | 2:14.8 | 143 | 790 | 18 | 127 |
| 26:56.9 | 6,000 | 2:14.7 | 143 | 792 | 18 | 128 |
| r228 |
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Workout Graph
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