Timothy Redmond v750m/3:00r...9 row
4,500
Meters
17:02.8
Time
1:53.6
Pace
314
Calories
154
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 35:02.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 120 |
January 13, 2021 12:39:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.8 | 4,500 | 1:53.6 | 238 | 1120 | 31 | 154 | |
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 31 | 149 | |
| r: 3:00 | 371 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 32 | 154 | |
| r: 2:00 | 236 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | 151 | |
| r: 1:00 | 47 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 31 | 156 | |
| r: 3:00 | 275 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | 158 | |
| r: 2:00 | 234 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 33 | 152 | |
| r: 1:00 | 85 | ||||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 30 | 158 | |
| r: 3:00 | 236 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | 158 | |
| r: 2:00 | 233 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | 155 | |
| r: 1:00 | 21 | ||||||
| r1,738 |
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Workout Graph
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