Timothy Redmond 2x3:00/2:00r row
1,206
Meters
6:00.0
Time
2:29.2
Pace
68
Calories
115
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,358 |
| Overall Time | 10:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 115 |
| Drag Factor | 123 |
January 21, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 17 | 115 |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 15 | 117 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 19 | 113 |
| r152 |
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Workout Graph
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