Timothy Redmond 4x12:00/1:30r row
11,092
Meters
48:00.0
Time
2:09.8
Pace
677
Calories
133
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,459 |
| Overall Time | 54:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 119 |
January 23, 2021 19:37:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,092 | 2:09.8 | 160 | 850 | 22 | 133 |
| 12:00.0 | 2,779 | 2:09.5 | 161 | 854 | 22 | 131 |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 22 | 135 |
| 12:00.0 | 2,771 | 2:09.9 | 160 | 849 | 22 | 134 |
| 12:00.0 | 2,770 | 2:09.9 | 159 | 848 | 22 | 135 |
| r367 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FMPW235 Optional