Timothy Redmond 4x2000m/1:15r row
8,000
Meters
34:19.1
Time
2:08.6
Pace
492
Calories
129
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,311 |
| Overall Time | 38:04.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 119 |
January 25, 2021 19:51:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.1 | 8,000 | 2:08.6 | 164 | 865 | 22 | 129 |
| 8:33.6 | 2,000 | 2:08.4 | 165 | 869 | 22 | 123 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 22 | 130 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 22 | 130 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 22 | 133 |
| r311 |
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Workout Graph
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